Group Fitness Training
Outdoor Fitness in the New Forest - Exercise, fresh air and good company.
My women-only group fitness sessions combine effective strength and fitness training with the benefits of exercising outdoors in the beautiful New Forest.
Sessions are varied, enjoyable and suitable for different fitness levels, using weights, bodyweight exercises and functional movements.
Something For Every Ability.
You don’t need to be the strongest or fastest in the group.
Exercises can be adapted to suit your experience, fitness level and individual needs, whether you’re new to exercise, returning after a break or ready for a new challenge.
Choose Your Workout
Strength & Fitness
Build functional strength, fitness and confidence with varied outdoor workouts.
Learn to Lift
Learn how to use weights safely and effectively while developing strength and good technique.
Yoga on the Green
Slow down with sessions focused on mobility, flexibility, balance and mindful movement.
Why Train Outdoors?
Fresh air, open space and a change of scenery can make exercise something you genuinely look forward to.
You’ll also have the motivation of training alongside other women in a friendly, supportive environment.
Come and join us
Sessions are one hour long, with regular classes in Burley, New Forest.
Get in touch to find out about current sessions and book your place.