PERSONALISED ONLINE COACHING

Tailored to You and Your Lifestyle

Hi, I’m a fully qualified personal trainer with over 12 years of experience, based in the beautiful New Forest. I am so excited to now be offering individualised online coaching to help you reach your fitness goals—wherever you are in the world.

My approach goes beyond just physical transformation. I believe movement is one of the most powerful tools for mental and emotional wellbeing. Inspired by the strength and beauty of the New Forest, I encourage a mindset where fitness supports not just your body, but your mind and overall lifestyle.

I work with a variety of clients with specific goals from rehab to off horse Equestrian fitness for on horse performance.

Whether you're looking to lose weight, build strength, improve your sport-specific performance, or focus on women’s fitness, I’ll create a fully personalised plan to support your journey.

What’s Included for £99 per month:

✅ Initial Online Consultation
We'll meet via video call to talk through your goals, current routine, lifestyle and any barriers you’re facing. This is about building a plan that fits you.

✅ 3 Weekly Training Sessions
Delivered via an easy-to-use app, each session is tailored to your goals—whether that’s fat loss, strength, performance or rehab. Programmes are updated regularly based on your progress.

✅ Nutrition Analysis & Personalised Plan
No fad diets—just clear, sustainable guidance built around your needs and preferences.

✅ Ongoing Support
Stay connected and supported with direct WhatsApp and email access to me, so you're never on your journey alone.

✅ Monthly Online Progress Check-In
We’ll review how you're doing, celebrate your wins, and make any needed adjustments to keep you moving forward.

My Philosophy

Based in the heart of the New Forest, I’ve seen first-hand how powerful outdoor training and nature can be for mental clarity, emotional balance, and motivation. Whether training outside or online, I bring that same sense of grounding, balance, and positivity into all my programmes.

This is about more than fitness. It’s about feeling stronger—physically, mentally, and emotionally.

Why Work With Me?

With over a decade of experience and a special focus on:

Women’s fitness & strength training
Equestrian performance
Sustainable weight loss
Rehabilitation & recovery

…I’m here to help you feel confident, capable and in control of your health and fitness—no matter your starting point.

Click here to sign up