1:1 Personal Training in the New Forest
Personalised Training. Real Support. Results That Last.
Want to get stronger, fitter and more confident without spending your life in a gym?
I offer personalised 1:1 outdoor personal training in the New Forest, designed around your goals, fitness and lifestyle.
With more than 15 years of experience as a Personal Trainer, I work with a wide range of people and abilities. Your training is tailored to you, rather than following a standard workout plan.
What Can We Work Towards?
• Building strength and muscle
• Improving fitness and stamina
• Weight loss and body composition
• Mobility, balance and movement
• Returning to exercise after injury
• Training for a sport or activity
• Improving confidence and energy
• Creating sustainable exercise habits
Your sessions may combine strength training, cardiovascular fitness, mobility, conditioning and functional movement depending on what you want to achieve.
Outdoor Personal Training
Why train inside four walls when we have the New Forest on our doorstep?
Outdoor training allows us to use weights, resistance equipment, bodyweight exercises and the natural environment to create varied workouts that are effective and enjoyable.
Training that fits around you
We start by understanding where you are now and where you want to go. Your programme then progresses with you as your strength and fitness improve.
You can also add structured workouts through the training app if you want to train between sessions.