Equestrian Fitness Training
Become a Stronger, More Balanced Rider
Your horse is an athlete. Your fitness matters too.
As a New Forest Equestrian Fitness Coach, I combine over 25 years of riding experience with more than 15 years as a professional fitness coach to help riders become stronger, more balanced and more effective in the saddle.
Rider fitness can improve your position, stability, balance, communication and endurance, while helping reduce the risk of injury.
Strength & Power
Develop the functional strength needed to maintain position, absorb movement and ride effectively.
Mobility & Flexibility
Improve movement, reduce stiffness and help create a more fluid position.
Core Strength & Stability
Build the strength needed for a secure, independent seat and better control.
Balance & Body Awareness
Improve coordination, symmetry, proprioception and stability in the saddle.
What’s Included?
Fitness & Endurance
Build stamina so you can maintain concentration and performance throughout longer rides, training sessions and competitions.
Training For Your Riding
Every rider is different. Your training will be tailored to your fitness, riding discipline and individual goals.
Whether you are a leisure rider, returning after a break, preparing for competition or looking to improve your confidence and performance, we can build a programme around you.
When the rider moves better, the horse can move better too.
Ready to improve your riding?
Get in touch to arrange an Equestrian Fitness Assessment and discover how targeted fitness training can support you and your horse.